In DMT, a posture, an exercise, a transition or a load are not goals to achieve. They are tools of observation.
They reveal how the body organizes itself, how the breath reacts under constraint, where compensations
appear, where attention contracts.
Most of the time, it’s neither a lack of strength nor a lack of flexibility. It’s a loss of continuity.
They reveal how the body organizes itself, how the breath reacts under constraint, where compensations
appear, where attention contracts.
Most of the time, it’s neither a lack of strength nor a lack of flexibility. It’s a loss of continuity.
The Conscious Athlete
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